Pilates for men

Pilates for men

Joseph Pilates himself was a man. He was originally a boxer and gymnast. Through his method has remained fit and active until he died at the age of 87.

The Pilates program helps men efficiently build strength and significantly improve their mobility. Highly-concentrated training on the mat or equipment helps reduce mental stress, strengthen the deep abdominal and back muscles, and develop a more upright posture.

Whether offsetting the negative effects of working long hours at a computer, relieving tension, enjoying a basic fitness program, or improving performance in sports, men can greatly benefit from the wide range of exercises available in a Pilates workout. Even though the media might have created the impression in recent years that Pilates is only for women, it’s certainly not the case.