Pilates for elderly people

Pilates for elderly people

Physical training is like a fountain of youth. Different studies show that a safe and customized training plan can positively influence a variety of risk factors that increase with age: osteoporosis, high blood pressure, diabetes, and orthopedic problems.

The Pilates exercise increases the quality of life by challenging the mind and body, gently strengthening muscles, and improving coordination and balance.

It is never too late to start a Pilates workout. For beginners, we recommend private lessons at the beginning.