News

Dear Pilates Fans!

As of now, both of our studios – Studio Severin and Studio Strozzi – are open for Private and Duet Pilates classes again. Of course, in compliance with strict hygiene and safety requirements.

To book a Private or Duet Pilates class please send us an e-mail: office@pilatessystem.eu

At the moment, the studio rules are:

• Please wear a face mask at the reception and in the changing room. During the training you do not have to wear a mask. Your trainer will wear a mask or a face shield.
• Please take off your shoes at the reception (new: also in the Studio Severin).
• Please immediately wash or disinfect your hands properly when entering the studio.
• If possible, please come already in your training clothes. Changing rooms can be used one person at a the time, showering is not possible at the moment.

Pilates MAT classes: 

We will start to teach an open air Pilates Mat class on Thursday at 7 pm at the Arne-Karlsson Park in front of our Pilates Studio Severin. All other Mat classes remain to be taught online until further notice.

You can find the schedule for our Pilates MAT classes here (we are offering also one class a week in English):

https://www.pilatessystem.eu/en/content/schedule-group-mat-classes

*****

We are now offering Pilates ONLINE classes

so you can stay at home and don´t have to miss your Pilates workout. It is important to stay positive, keep breathing and moving :-)

The classes are live and online.

For Private Pilates Online Classes please contact me directly via e-mail: anna.schrefl@pilatessystem.eu

You can find the schedule for our Pilates MAT Online Classes here (the classes are in German. There will be one class a week in English):

https://www.pilatessystem.eu/en/content/schedule-group-mat-classes

I am looking forward to seeing you online :-)

Best wishes 
Anna

How it works:

Registration for Online Mat classes:

• The registration for our online classes can be done via the Eversports platform as usual. 
• If you do not have an account with Eversports yet, I can send you an invitation e-mail so you can easily create an account. If you do not want to create an account, you can send me an email, so I can register you directly for the online class.
• Registrations for the classes are possible up to 30 minutes before the class begins.
• 15 minutes before the classes is starting, you will get an invitation e-mail with a link that gets you directly to the streaming platform of the class.

• Please update your EVERSPORTS APP if you already have an account on Eversports.
• In the App you can now find a button that will inform you when the link to the streaming platform is activated.
• If the button is grey – the online stream is not activated yet. 15 minutes before the class is starting, the button turns from grey to green. The online class is now accessible. With one click on the button you will be directed to the streaming platform. 

What do you need:

• A well functioning internet connection
• A computer. Please install ZOOM.
• OR a smartphone/tablet with the ZOOM APP (https://zoom.us/download).

Start of a class

• Registration for a Pilates Online Class is possible up to 30 minutes before the class begins.

What do you need for the training at home:

• A mat, towel or a blanket.
• Instead of the regular Pilates equipment, there are other creative solutions.
• Pilatesball – take a firm cushion about the same size.
• Support for the head – fold a towel 
• Theraband – take a firm scarf or belt or towel.

The list will get longer, I am experimenting :-)

• With the invitation link, I will let you know what you can prepare for the class (but do not worry everything can be done easily with only a soft mat or towel for support).