News

Dear Pilates Fans!

Pilates mat classes
From now on we only offer fixed trimester courses in small groups (max 6 people). The next courses start in January 2021 (in German)

Pilates online classes
On Tuesday at 7 p.m. we offer a "Pilates and Spiraldynamik Mat Lesson" online (in German)
https://www.pilatessystem.eu/de/content/stundenplan-mat-gruppenstunden

Pilates individual and duet lessons
We offer Pilates individual and duet lessons in both of our studios.

 Please note the following when visiting our studio:

• Please do not come to the studio if you are sick.
• Please wear masks in the reception and wardrobe areas.
• Please take off your shoes at the rezeption.
• As soon as you enter the studio, wash your hands thoroughly with soap and disinfect them if necessary.
• Unfortunately, showering is currently not possible in the studio.

We are looking forward to your visit!

*****

We are now offering Pilates ONLINE classes

so you can stay at home and don´t have to miss your Pilates workout. It is important to stay positive, keep breathing and moving :-)

The classes are live and online.

For Private Pilates Online Classes please contact me directly via e-mail: anna.schrefl@pilatessystem.eu

You can find the schedule for our Pilates MAT Online Classes here (the classes are in German. There will be one class a week in English):

https://www.pilatessystem.eu/en/content/schedule-group-mat-classes

I am looking forward to seeing you online :-)

Best wishes 
Anna

How it works:

Registration for Online Mat classes:

• The registration for our online classes can be done via the Eversports platform as usual. 
• If you do not have an account with Eversports yet, I can send you an invitation e-mail so you can easily create an account. If you do not want to create an account, you can send me an email, so I can register you directly for the online class.
• Registrations for the classes are possible up to 30 minutes before the class begins.
• 15 minutes before the classes is starting, you will get an invitation e-mail with a link that gets you directly to the streaming platform of the class.

• Please update your EVERSPORTS APP if you already have an account on Eversports.
• In the App you can now find a button that will inform you when the link to the streaming platform is activated.
• If the button is grey – the online stream is not activated yet. 15 minutes before the class is starting, the button turns from grey to green. The online class is now accessible. With one click on the button you will be directed to the streaming platform. 

What do you need:

• A well functioning internet connection
• A computer. Please install ZOOM.
• OR a smartphone/tablet with the ZOOM APP (https://zoom.us/download).

Start of a class

• Registration for a Pilates Online Class is possible up to 30 minutes before the class begins.

What do you need for the training at home:

• A mat, towel or a blanket.
• Instead of the regular Pilates equipment, there are other creative solutions.
• Pilatesball – take a firm cushion about the same size.
• Support for the head – fold a towel 
• Theraband – take a firm scarf or belt or towel.

The list will get longer, I am experimenting :-)

• With the invitation link, I will let you know what you can prepare for the class (but do not worry everything can be done easily with only a soft mat or towel for support).